Learning Mindfulness Meditation

Join a small personalised group and learn different meditation techniques each week.  Classes are suitable for everyone.   These meditation techniques are simple and very effective.  They will help you create awareness and let go of worry and frustration.  Building a regular daily meditation practice is the aim of these classes and so beneficial in our busy world.

Whats included:

      • Instructions on the basics, correct sitting, breathing techniques etc
      • Notebook 
      • Guided instruction in simple Japanese meditation techniques
      • Meditation practice
      • Friendly and personalised tuition
      • Tea & coffee available after class finishes

Morning Meditation Course

      • Monday Mornings from  20 January 2020
      • Times: 9.30am-10.30am
      • Venue: Rainforest Reiki
      • Cost:  $60 for the 4 Week Course.  $20 per Casual Class

Click here to book
 


Private Meditation Classes at Rainforest Reiki

For one-to-one tuition or for a small group of work colleagues, family or friends Julie offers private meditation sessions which include:

    • Instruction on sitting posture
    • Discussion on creating the right space within your own home
    • Guided instruction in simple Japanese meditation techniques
    • Meditation practice
    • Notebook to record progress and instruction
    • Friendly and personalised tuition
    • Filtered water

Cost:
 $75 (1 hour session)
$100 (1.5 hour session)
$120 (1.5 hour reiki treatment and learning meditation)


Private Meditation Classes at Home

Julie can come to you and teach your family or a small group. The cost is $120 per session and 4 sessions are suggested initially so you can learn the basics and practice different techniques.  Please see above information for whats included.


Meditation Retreat Days

These Retreat Days are designed so you can let go and enjoy a day for you. Bringing together meditations from the traditional Japanese Reiki system, a gentle yoga class and a delicious vegetarian lunch, they will give you the opportunity to relax, let go and connect deeply within.
Whats included:

    • Meditations
    • Walking Meditation in the garden
    • Gentle yoga
    • Delicious vegetarian lunch & afternoon tea with delicious treats
    • Self reiki

Weekdays:

Dates:  Tuesday 19th November

Times:  10am-3pm

Click here to book

Weekends:

Dates: Sunday 8th December 2019

Times: 10.30am – 3.30pm

Cost: Earlybird Special $99 if booked & paid 2 days prior to event).  Full price $125.  

Click here to book
Venue: Rainforest Reiki, 13 Falcon St, Bayview Heights 4868