Workplace meditation programs in the Cairns region
Why not support your staff in feeling calm and clear by organising a private meditation session for them. This can be arrange at a time to suit the group, maybe before an important strategy meeting or at an offsite event.
Meditation programs can be tailored to meet your organisation’s needs and culture, but you will find Julie’s sessions will benefit your entire workteam by:
- Reducing stress and anxiety.
- Experiencing greater self-awareness and ability to cope with pressure.
- Building confidence.
- Increasing creativity and problem solving.
- Feeling stronger connections to workmates.
Julie recommends beginning with an introductory 4 week program with onsite sessions at the same time each week. The program includes a series of guided meditations and personalised instruction for posture, breathing, relaxation, and self-awareness.
About Julie Heskins
Julie Heskins is the owner and founder of Rainforest Reiki in Cairns. For over 14 years Julie has been teaching Japanese Meditation and running relaxation and de-stress retreats for the people of Cairns, Mission Beach, and Atherton Tablelands.
Contact Julie Heskins, Reiki Master and Meditation Teacher, to discuss a meditation program in the Cairns region for your workplace. Phone Julie on 0438 537365 or use the contact form.