Group Meditation Classes

Mindfulness meditation from the rainforest

Practice mindfulness meditation in a small, intimate group and learn new meditation techniques each week. Classes are held at Julie’s Reiki studio in Bayview Heights, or at the Cairns Spiritual Centre.

If you live near Cairns, group meditation classes are a great way to build a regular practice with Julie on hand to provide guidance and feedback.

Practicing Meditation with Julie

Julie Heskins is a Reiki Master and experienced teacher. The meditation techniques you will learn are simple, but very effective. Practiced regularly, they will help you in so many areas of your life, like:

• Creating awareness.
• Letting go of worry and frustration.
• Feeling more calm and focused.

Group meditation classes are for everyone — from beginners to advanced practitioners. Julie’s aim is to help you build a daily meditation practice and give you the skills to navigate the stressful 21st century lifestyle.  

Getting Started

Julie recommends attending all of the sessions in her meditation courses so you can gain the confidence to build a regular meditation practice at home..  Alternately, you can join the classes at any time as new instruction is given every week.

Cost: AUD$95 (6 sessions) or AUD$20 (single session).

Upcoming Meditation Classes:

One-on-One Meditation Classes

Practice meditation at a time that suits you, or in the comfort of your own home. One-on-one meditation classes are great for anyone with mobility issues or recovering from illness.

Corporate Events

Practicing meditation in the workplace boosts morale and lowers stress levels. Julie can help your organisation with regular classes, key sessions before strategy meetings, or on workteam retreats.

Private Groups

Private meditation classes are a lovely way to practice with your family, friends, or co-workers. Meditation sessions are also the new way to celebrate birthdays and important milestones. It’s a lot of fun.

Retreats

Meditation and Reiki retreats pull you out of routines and hectic workloads, giving you the opportunity to relax and reset. Julie runs regular retreats in Cairns, Atherton Tablelands and Mission Beach.

More Information

To book your space in a meditation class, or for more information about private classes, phone Julie direct on 0438 537365 or use the contact form.