Mindfulness meditation from the rainforest
Practice mindfulness meditation in a small, intimate group and learn new meditation techniques each week. Classes are held at Julie’s Reiki studio in Bayview Heights, or at the Cairns Spiritual Centre.
If you live near Cairns, group meditation classes are a great way to build a regular practice with Julie on hand to provide guidance and feedback.
Practicing Meditation with Julie
Julie Heskins is a Reiki Master and experienced teacher. The meditation techniques you will learn are simple, but very effective. Practiced regularly, they will help you in so many areas of your life, like:
- Creating awareness.
- Letting go of worry and frustration.
- Feeling more calm and focused.
Group meditation classes are for everyone — from beginners to advanced practitioners. Julie’s aim is to help you build a daily meditation practice and give you the skills to navigate the stressful 21st century lifestyle.
Julie recommends attending all of the sessions in her meditation courses so you can gain the confidence to build a regular meditation practice at home.. Alternately, you can join the classes at any time as new instruction is given every week.
Upcoming Meditation Course:
Dates: Every Tuesday from 7 March to 25 April 2023.
Times: 10.30am to 11.30am
Cost: AUD$75 (4 sessions) or AUD$20 (single session).
Contact Julie to book.
One-on-One Meditation Classes
To book your space in a meditation class, or for more information about private classes, phone Julie direct on 0438 537365 or email firstname.lastname@example.org.