Meditation Classes Cairns

Mindfulness meditation in the rainforest

Practice mindfulness meditation in a small personalised class and learn different meditation techniques with Julie each week. Classes are held at Julie’s home reiki studio in Cairns, and are suitable for everyone — from beginners to advanced practitioners.

Julie is an experienced reiki, meditation, and yoga teacher and the meditation techniques she teaches are simple and very effective. Practiced regularly, they will help you create awareness and let go of worry and frustration leaving you calm and focused.  

Building a daily meditation practice is the aim of the classes, and so beneficial in our busy, stressful lives.

Julie recommends purchasing an initial block of at least 6 weekly classes — which are structured as a meditation course.  They include notes and a notebook.  You can join the classes at any time as instruction is given each week.

If you can’t commit to the 6 week block,  there are shorter packages available or simply pay week by week.

Whats included:

      • Meditation basics: correct sitting and breathing techniques.
      • Guided instruction in simple Japanese meditation.
      • Seated group meditations.
      • Notebook (if purchasing the block of 4 or more sessions).
      • Friendly and personalised tuition.

Morning Meditation Classes

      • Days:  Thursday Mornings (from 6 February to 9 April 2020)
      • Times: 9.15am-10.15am
      • Venue: Rainforest Reiki, 13 Falcon Street, Bayview Heights
      • Cost:  10  x classes $95, 8 x classes $85, 6 x classes $75, 4 x classes $60.  $20 per Casual Class.

Private Meditation Classes at Rainforest Reiki

Julie offers private meditation classes at her home reiki studio in Cairns. Take a private class one-to-one with Julie, or even better — practice meditation with a small group of work colleagues, family or friends.

Private meditation classes include:

    • Instruction on sitting posture
    • Discussion on creating the right meditation space in your own home
    • Guided instruction and simple Japanese meditation techniques
    • Seated meditations.
    • Notebook to record progress and instruction.
    • Friendly and personalised tuition.
    • Filtered water

Cost:
AUD $75 (1 hour session)
AUD $100 (1.5 hour session)
AUD $120 (1.5 hour reiki treatment and learning meditation)


Private Meditation Classes at Home

If you can’t make it to a group class, Julie is very happy to teach mindfulness meditation one-to-one in your own home. These home-based classes are also great for families or small groups of friends who want to start a meditation practice.

The cost is AUD$120 per session and Julie recommends 4 sessions initially, so you can learn the basics and practice the techniques until you are confident to practice on your own.

 Please see above information for what’s included.


Meditation Retreat Days

Whether you’re new to meditation or an experienced practitioner, why not take some time to retreat from your busy schedule and relax with a day of mindfulness meditation. Julie holds regular meditation retreat days in both Cairns and Yungaburra.

A meditation retreat day includes seated and walking meditations in Julie’s stunning rainforest garden, gentle yoga, self-reiki, plus a delicious vegetarian lunch and afternoon tea. 

Full details and bookings information on the Meditation Retreat Day page.


More information

Like some more information about mindfulness meditation classes in Cairns? Contact Julie today.