Category: Reiki

You Might Be Ready to Learn Reiki If…

by Julie Heskins, posted in Reiki
Home » Blog » Reiki

One of the questions I’m asked quite often is, “How do I know if I’m ready to learn Reiki?”

The truth is, there isn’t a test you have to pass or a particular type of person who is “meant” to learn Reiki.

Over the years I’ve taught people from all walks of life—teachers, nurses, tradies, retirees, office workers, parents and university students. Some had experienced Reiki many times before. Others had never even had a treatment.

If you’re wondering whether Reiki might be right for you, here are a few signs that you may be ready to begin.

1. You’re Curious About Reiki

Sometimes curiosity is enough.

Many of my students simply wanted to understand what Reiki was all about. They weren’t looking to change their lives overnight—they just felt drawn to learn something new.

Curiosity is often where every new journey begins.

2. You’re Looking for More Calm in Your Life

Modern life can be incredibly busy.

Many people come to Reiki because they’re searching for something that encourages them to slow down, breathe a little deeper and reconnect with themselves.

Learning Reiki also introduces you to meditation practices that you can continue long after the course has finished.

3. You’d Like a Simple Way to Care for Yourself

One of the things I love most about Reiki is that it isn’t just something you receive from another practitioner.

From your very first course, you’ll learn how to practice Reiki for yourself at home. Many students find that self-treatment becomes a regular part of their daily routine.

4. You Enjoy Helping Other People

Some students enrol because they’d like to support family members or close friends or their beloved pets.

Others simply enjoy caring for people and want another gentle way to help those around them.

You don’t have to be planning a professional Reiki practice for this to be worthwhile.

5. You’ve Had a Reiki Treatment and Want to Learn More

This is one of the most common reasons people join my courses.

After experiencing Reiki for themselves, they naturally become curious about how it works and how they can continue practicing it in their own lives.

6. You’re Open to Learning Something New

You don’t need any previous experience.

You don’t need to know how to meditate.

You don’t need special gifts or psychic abilities.

All you need is an open mind and a willingness to learn.

7. You Like Learning in Small, Supportive Groups

I deliberately keep my classes small, with no more than four students.

That allows everyone plenty of time to ask questions, practise the techniques and learn at a comfortable pace without feeling rushed.

8. You’re Looking for Something Meaningful

Many people reach a point where they want to spend more time doing things that genuinely enrich their lives.

Learning Reiki isn’t about adding another item to your to-do list. For many students, it’s about creating space for personal growth and quiet reflection.

9. You’d Like to Meet Like-Minded People

One of the lovely things about learning Reiki is meeting people who share a genuine interest in personal growth, wellbeing and helping others.

Although everyone comes to Reiki for their own reasons, it’s not uncommon for students to discover they have more in common than they expected. Conversations flow naturally, experiences are shared, and many people leave the course feeling they’ve made new friendships as well as learned a new skill.

Because I limit my classes to just four participants, there’s plenty of opportunity to get to know one another in a relaxed and welcoming environment.

10. You Keep Coming Back to the Idea

Sometimes people tell me they’ve been thinking about learning Reiki for months—or even years.

Life gets busy, and it’s easy to keep putting it off.

If you’ve found yourself returning to the idea time and again, perhaps it’s simply time to take the next step.

Perhaps You’re More Ready Than You Think

You don’t need to have all the answers before learning Reiki.

You don’t need experience, special knowledge or a particular belief system.

If you’re curious, willing to learn and feel drawn to explore traditional Japanese Reiki, that is more than enough.

I’d love to welcome you to one of my upcoming Level 1 Reiki courses here at Rainforest Reiki. If the scheduled dates don’t suit, I also offer private in-home Reiki training throughout the greater Cairns region.

Whenever you’re ready, I’ll be here to help you take that first step.

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Learn Traditional Japanese Reiki in the Comfort of Your Own Home

by Julie Heskins, posted in Reiki

Home » Blog » Reiki

For many people, the desire to learn Reiki is there long before they enrol in a course. The challenge is simply finding a course that fits around real life.

Perhaps you work rotating shifts. Maybe travelling across Cairns is difficult. You might have family commitments, or simply prefer learning somewhere that feels familiar and comfortable.

If you’ve been putting off learning Reiki because attending a scheduled group class feels difficult, private in-home Reiki training may be exactly what you’re looking for.

At Rainforest Reiki, I offer private Reiki training throughout the greater Cairns region, bringing the same traditional Japanese Reiki teaching directly to you.

Why Students Choose In-Home Reiki Training

Shift Work and Busy Schedules

Not everyone works Monday to Friday.

Healthcare workers, emergency services, hospitality staff, FIFO workers and many other professionals often struggle to commit to scheduled weekend courses months in advance.

Busy mum’s have the school run.

Private training allows us to choose a date (and times) that works around your roster (and school pickups and drop-offs) rather than expecting you to work around mine.

Limited Mobility or Health Concerns

Travelling isn’t always easy.

Whether you have a disability, chronic illness, limited mobility or are simply recovering from surgery, learning at home removes the stress of driving across town and spending the day in unfamiliar surroundings.

Instead, you can focus your energy on the learning itself.

Distance from South Cairns

Students regularly travel from Kuranda, the Tablelands, Mossman and surrounding areas to attend Reiki courses.

While many enjoy making the journey, others prefer not to spend several hours travelling in a single day.

For many people, having the course come to them simply makes more sense.

You Prefer Learning One-on-One

Some people thrive in groups.

Others don’t.

There is nothing wrong with preferring individual tuition. Many students feel more comfortable asking questions privately, progressing at their own pace and taking time to absorb new ideas without feeling rushed.

Private tuition creates a calm, personalised learning experience that many people genuinely enjoy.

Learning in Familiar Surroundings

Your home is where you already feel relaxed.

Without the distraction of an unfamiliar environment, many students find it easier to settle into the meditative practices that form such an important part of traditional Japanese Reiki.

How to Prepare Your Home

You don’t need a dedicated meditation room or large healing space.

A quiet room with enough space for two chairs and a treatment table is usually all that’s required. We simply need somewhere comfortable where we can practice without interruptions. If you have young children it’s best to organise a babysitter for the day.

Before the course, I’ll discuss everything you’ll need so you can feel confident and well prepared.

Which Reiki Courses Can Be Taught at Home?

Private in-home training is available for:

Whether you’re beginning your Reiki journey or returning after many years away, private tuition can be tailored to your experience and goals.

Learn With Someone You Know

Private courses don’t always have to be one-on-one.

Many students choose to learn alongside a partner, close friend or family member. Sharing the experience often makes the day even more enjoyable while still providing plenty of individual attention.

Bringing Traditional Japanese Reiki to You

Learning Reiki should feel accessible, not stressful.

If attending one of my scheduled group courses isn’t practical, don’t let that stop you from beginning your Reiki journey. Private in-home training allows you to experience the same authentic traditional Japanese Reiki teaching in a setting that is comfortable, convenient and designed around your needs.

If you’d like to discuss private Reiki training anywhere in the greater Cairns region—including Cairns, Kuranda, the Atherton Tablelands and Mossman—I’d be delighted to hear from you.

Enquire About an In-Home Course

If you are ready to learn Reiki but need a training schedule or location that fits your life, please contact Julie Heskins on (0438) 537365 or julierainforestreiki@gmail.com.

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julie heskins delivering private reiki course in cairns qld

A Few Gentle Changes to My Classes

by Julie Heskins, posted in Meditation, Reiki

Over the years my Reiki and meditation classes have gradually evolved, and recently I’ve made a few small changes to the way I offer them. These changes are simply about creating a calmer, more sustainable rhythm for teaching while keeping the classes relaxed and enjoyable for everyone who attends.

One change is that I will no longer be offering classes, treatments or retreats on Sundays. Weekends are still very much part of my teaching schedule, but keeping Sundays free allows a little more space for rest and personal practice.

I’ve also simplified the structure of my Reiki 1 Shoden course. It is now offered as a single-day class, which many students find much easier to fit into their schedule while still allowing plenty of time to learn the foundations of Reiki and enjoy a full day of practice together.

Some of you will remember the raw vegan cooking demonstrations that were occasionally part of my retreats and events. While they were always enjoyable, they are also quite labour-intensive to prepare, so I’ve decided to step away from offering those sessions and keep my focus on meditation and Reiki teaching.

Finally, all of my classes are now intentionally kept small, with a maximum of four participants per session. This creates a quieter learning environment and allows more time for individual guidance, questions, and hands-on practice.

These changes feel like a natural next step for me, and I’m looking forward to continuing to share Reiki and meditation in this simple and personal way.

While raw vegan continues to be an important part of my life, I’m no longer offering raw vegan retreat days and cooking demonstrations.

How to Have More Fun! Make Self-Healing a Way of Life with Reiki.

by Julie Heskins, posted in Reiki, Wellness
Home » Blog » Reiki

How many mornings do we wake up with our minds racing? Worries, frustrations, to-do lists, fears — we relive the past or rush ahead to the future — and before we know it, stress has become the norm.

Much of this is learned behaviour, passed down from childhood, and unless we become conscious of it, we keep carrying it for our entire lives.

And it doesn’t just affect us?

When we share our worries and dramas, we can unknowingly pass negative energy onto our children. It’s no wonder so many young people are feeling anxious, overwhelmed, and disconnected.

But the good news is, when we begin to live more mindfully — when we consciously choose peace — everything around us starts to shift. Especially for our kids and loved ones.

Make happiness a priority

We all want happiness, and most of us go searching for it outside ourselves. Travelling to beautiful places, walking in nature, watching a good comedy, or meeting friends for a drink — all wonderful ways to feel uplifted. But those external joys are fleeting. Eventually, travel becomes tiring, the weather changes, or we wake up from that “fun” night out feeling flat (or worse) hungover!

So how do we find lasting happiness and a genuine sense of playfulness in our everyday lives?

The answer, for me, has been Reiki.

The Reiki Toolkit

Starting my day by reciting the reiki precepts shifts the focus to the present moment. That’s where truth lives.

Practising simple Japanese meditations brings awareness back into the body. With that awareness comes the chance to go deeper — to meet what’s uncomfortable, breathe through it, and gently transform negativity into clarity and peace.

Hands-on healing in the morning, rather than a dose or rumination and worry, allows the mind to settle and the heart to open. It sets a gentle tone for the hours ahead, reminding ourselves that peace is not something we have to find later — it’s already here.

With daily Reiki practice, self-healing isn’t something we do once in a while — it becomes a way of life.

Can you imagine living each and every day with greater:

  • Clarity

  • Peace

  • Space to recognise negative thoughts and beliefs — and to change them

  • Mindfulness

  • Compassion for yourself and others

  • The ability to see things as they truly are

  • A lighter heart — more playfulness, more laughter, less seriousness

This is what reiki has done for me every day for the last 20 years. Would you like to practice too?

There are many ways to begin your Reiki journey. You might like to:

If you have any questions, I’d love to hear from you.

Julie xx

Schedule Some Self-Care

Why not learn Reiki and begin building your own practice of happiness, mindfulness, and self-care? You’ll meet like-minded people and build lifelong connections.

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students practising reiki in cairns, qld

Special Reiki Practice Day for Students

by Julie Heskins, posted in Reiki

Home » Blog » Reiki

Practice Japanese Reiki with likeminded people in the greater Cairns region

This coming October, Julie is hosting a Reiki Practice Day for anyone who has ever taken a reiki course at Rainforest Reiki.

No matter where you are on your Japanese Reiki journey— Level 1 Shoden, Level 2 Okuden, or Level 3 Shinpiden — the Reiki Practice Day will enable you to go deeper into your practice, connect with like-minded people from Far-north Queensland, and enjoy a relaxing and healthy day in the rainforest above Cairns.

Why a Reiki Practice Day?

Learning traditional Japanese Reiki is a wonderful experience. Not only can you reclaim your health and wellbeing, you can realise your true nature and gain deep spiritual awareness. But for Reiki to be truly transformational, Reiki must be practised.

We come to our Reiki courses and training filled with enthusiasm and real intentions to meditate and do self-reiki every other day. And then life gets in the way.

Jobs. Kids. Family. Chores. Social outings. Holidays. Births. Deaths. Marriages.

Before we know it, weeks or even months have passed since we last sat quietly with our hands on our heart, connecting with that beautiful healing energy.

The Reiki Practice Day is an invitation back to you.

students practising reiki in cairns, qld

Renewing Your Practice – The Experiential Path

Reiki is fundamentally an experiential practice. While we learn the techniques, history, and philosophy in our courses, the true depth and transformation of Reiki can only be accessed through consistent, hands-on-healing and meditation practice. Each time we place our hands on ourselves or others, we’re not just applying a technique—we’re engaging in a living dialogue with the universal life force energy. Ki. Reiki.

Regular practice allows us to develop sensitivity to energy flow, deepen our intuitive abilities, and strengthen our connection to the healing power within. It’s through this repeated experience that we begin to understand Reiki not as something we do, but as something we become. The Practice Day offers a supportive environment to reignite this experiential learning, helping you move beyond intellectual understanding to embodied wisdom.

When we practice together, we create a powerful field of healing energy that amplifies individual practice. You’ll rediscover the subtle sensations you may have forgotten, refine your technique, and remember why you were drawn to this beautiful healing art in the first place.

Who Should Attend?

  • Level 1 Shoden (Graduate) — Perfect for strengthening your foundations and beginning a self-healing practice at home.
  • Level 2 Okuden (Graduate) — Ideal for deepening your understanding of the symbols and distant healing techniques while getting to know fellow practitioners in the greater Cairns region.
  • Level 3 Shinpiden (Graduate Teacher-in-Training) — Essential for building the confidence and experience needed to guide your own students. This day provides invaluable opportunities to practice giving reiju attunements in a supportive environment, refine your teaching presence, and discuss the challenges and rewards of sharing Reiki with others. You’ll gain practical experience that no amount of home study can provide, helping you step into your role as a teacher with greater assurance and skill.

Five Elements of Reiki

Over the course of the day, we’ll practice the five elements of the Japanese Reiki system:

  • Precepts (Gokai) — The foundation that underpins the Japanese Reiki system, the Reiki precepts are a call into the present moment and a pathway to spiritual growth and Awareness.
  • Meditations (Kokyû Hô) — Traditional breathing and meditation techniques that cultivate inner peace and energy flow.
  • Hands-on-Healing (Tenohira) — Support the flow of Reiki through the palms of the hands. We’ll engage in both self-treatment and partner work.
  • Reiki Mantras and Symbols (Jumon and Shirushi) — Deepen your connection to the sacred symbols and your understanding of their transformative power.
  • Attunement (Reiju) — A blessing and energy ritual from teacher to student. Teachers-in-Training will have the opportunity practice giving reiju and attunements, whilst students can receive a energetic ‘blessing’ from Julie or recent Shinpiden graduates.

Program Details

  • Cost: AUD$85 per person
  • What to bring: Lunch to share (healthy snacks and nibbles are provided)
  • How to book: Call or text Julie Heskins on +61 438 537365 or email julierainforestreiki@gmail.com

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group reiki practice in Cairns, FNQ
reiki 1 students in cairns with julie heskins

Why Learning Traditional Reiki is so beneficial

by Julie Heskins, posted in Meditation, Reiki, Wellness
Home » Blog » Reiki

There are many varieties of Reiki that have come to the West since Mikeo Usui first introduced the system in the early 1920s.  He originally put the system together for his own use realising the benefits of simplifying Buddhist precepts, practicing various meditation techniques, and added hands on healing which was already widely used in Japan. 

After his death in 1926, his students continued his legacy. Depending on their individual experiences and interests, some focused more on hands on healing while others on the more spiritual teachings and meditation techniques.  

Hawayo Takata, who first brought the system to the West, was taught by Chirjiro Hayashi.  Her teacher Hayashi was a medical doctor in the Navy for many years and his clinics focused on group hands-on healing for students. 

Hawayo, who was Japanese but had been living in the USA (Hawaii), became very ill on a trip back to Japan.  She went to Hayashi’s clinic in Tokyo, received 4 months of reiki treatments and was completely healed from her illnesses.  Afterwards she wanted to learn his healing methods so she could teach Reiki when she returned to Hawaii.

Upon reflection, it is not surprising that when Takata bought the reiki system to America, her focus was mainly on hands-on healing and using the precepts.  She considered that the breathing techniques and meditations too ‘spiritual’ for westerners at that time.

In her diary, Hawayo Takata describes Reiki as an “unseen spiritual power that vibrates and all other powers fade into insignificance beside it.” This power or force is believed to be within all of us, but those who study and apply it correctly can use it to heal.1

Reiki and Meditation

Nowadays meditation has become widely accepted.  People in modern day life (especially those with anxiety, depression, or feeling disconnected to themselves) benefit from the various ‘meditations’ on offer.  Most people start with fully guided meditations, which are very relaxing, but don’t always facilitate real growth and awareness. 

Japanese reiki meditations are a much deeper experience. They take you to a place where you can observe the mind, let go of the many thoughts that arise, and keep returning to a safe place. A place that quietens the more we practice. The outcome is that you soften your attachments to worries and anger and rediscover your true nature.

It’s the place of real growth and real awakening.

Sitting in silence is tough for busy people 😀.  Our modern society often over-stimulates the mind with world news, music, and digital distractions.  How many friends do you have who can’t sleep at night? The mind can be a very busy place at night.

‘A peaceful mind is the great infinite’.  How true this is ❤️🙏.

The idea of a calm mind is very attractive, but it takes work and perseverance for most of us.  Many abandon their practice because focusing on the breath, something that seems incredibly easy, is hard.  However, if we are willing to commit to regular practice, the rewards are wonderful.

Meditation returns us time and again to the present moment. It is here that we find joy, genuine happiness and connection.

This is one of the reasons I love Reiki.  In a class we try out various techniques and focus the mind on deeper breathing.  Students are often surprised that the changes they notice happen relatively quickly.  It gives them incentive to keep practicing at home.

Are you interested in learning reiki and beginning a regular meditation practice? I look foward to meeting you in Cairns.

Julie xx

julie heskins teaching meditation in cairns

Learn Reiki in Cairns

Why not begin your own journey into healh and inner wellbeing. Julie teaches all three levels of Japanese reiki, beginning with Level 1 Reiki Shoden. Here are the latest course dates for Reiki beginners.

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References

Quote 1: Hawayo Takata Papers (Santa Barbara Library)

learning reiki with julie heskins cairns

Why choose traditional Reiki for self-care?

by Julie Heskins, posted in Reiki

With so many modalities of self-care out there, maybe your wondering, why choose reiki? Here’s a few thoughts.

Mikao Usui’s teachings encourage us to shift our focus to the present moment, embrace mindfulness and live each day with intention and gratitude.

Perhaps you have health issue or simply know that this material life we were told would deliver happiness, just isn’t working anymore.  When we start to look within as a way to to heal ourselves, what an exciting and inspired journey that can be.

Reiki is a system for us to become whole. Working with meditations, daily precepts, and hands-on healing techniques, we are able to heal on a mental, emotional, physical, and spiritual level. With sustained practice, we wake up to the pure potential within ourselves and bring balance and clarity into our lives.

BENEFITS OF REGULAR REIKI PRACTICE

As a daily reiki practitioner, for more than 20 years, I can affirm the following benefits of a regular practice:

  1. Maintain a clear state of mind.
  2. Heal ourselves and live ethically.
  3. Be calm, centred, and grounded.
  4. Realise change is inevitable. 
  5. See things as they truly are.
  6. Live in the present moment, the place where true happiness and joy is found.
  7. Develop patience, humility, and gratitude.
  8. Keep our own cup filled, so we have more to share.
  9. Be kinder and more compassionate to all living beings as well as the planet. 
julie heskins relaxing in her rainforest reiki studio

Nearly 20 years ago reiki changed my life, now I teach and mentor students along their own journey of self-healing and transformation.

WHO BENEFITS FROM REIKI

Whether you are practicing reiki on yourself, your family, your friends, or your pets — anyone who is open to receiving reiki will benefit.  Even skeptics can receive positive benefits!  

I had a recent experience where a friend’s husband had a terrible toothache.  After a short, 10 minute reiki session he was amazed at how effective it was. At that moment, he was open and the reiki worked a treat! 

EMPOWERING YOURSELF 

Everyone is different.  Some love receiving treatments whilst others love to learn.  After the initial course the meditations and self-reiki can be practiced regularly. In this busy world, where time and money are limited, what could be more empowering than having a reiki toolbox on hand (literally!) to treat yourself everyday.

GETTING STARTED WITH REIKI

If you live in Cairns (or the surrounds) and are wanting to bring positive change into your life by enacting more self-care and self-love, why not book into the Reiki 1 Shoden course, join me for a reiki retreat day, or come along to a reiki meditation class. I’d love to introduce you to the beautiful system of reiki and get you started on your own journey of healing and self-discovery.

Call me on +61 438 537365 or email julierainforestreiki@gmail.com for more details.

Learn traditional Japanese reiki in Cairns with like-minded people and an experienced Reiki Master, Julie Heskins.

Getting close to animals with reiki and meditation

Observations of a Pet Sitter

by Julie Heskins, posted in Pet Sitting, Reiki

Owning a pet carries responsibility. I love animals but I also travel for much of the year, so pet sitting allows me to do both. It’s a win-win-win situation for everyone — me, the owners, and the animals.

Pet sitting can be lots of fun but also has its challenges. Pets are unique and have distinct personalities and minds of their own — they certainly aren’t shy to show their true colours from the outset.

Involving ‘Blossom’ in my Reiki practice

One of my favourite pet sits was with a white feisty terrier called Blossom. On our first meeting Blossom growled and barked wildly at me. Her devoted mum and dad explained that she had a strong personality.

I find it’s always best to be direct with owners — to see whether you’re going to be the right fit for their beloved pet.

‘How did Blossom go with the previous pet sitter?’ I asked.

When they admitted that Blossom had barked aggressively at the poor woman for the entire first week, I wasn’t too concerned. Reiki has many benefits and I felt certain it would be a calming influence for a little dog who was missing her human parents.

Just as humans experience anxiety and stress when situations change, so do sensitive animals.

I agreed to the pet-sit, feeling confident that Blossom would respond positively to my presence, and my reiki practice.

The owners went off on their cruise and I moved in. As soon as I arrived Blossom complained, very noisily, that I was not her family. However I gently sat on the sofa in meditation, set an intent that the little dog would receive whatever healing she needed, and did a 20 minute meditation. Within a few minutes the barking abated, Blossom calmed down and peace was restored.

I continued to include Blossom in my meditation practice and, by the end of day two, Blossom had fully accepted me — wagging her tail enthusiastically whenever I arrived home. She is a special girl and on some days, when I was working with clients, I would her along to my  Rainforest Reiki studio. She greeted everyone with a few cheerful barks and then quietly settled under the reiki table — enjoying being in the energy that a reiki treatment creates.

blossom, one of my pet sitting clients in Cairns
After just a few days, Blossom became a loving and cheerful companion during Reiki practice.

The wisdom of Pappi

Do pets reflect their owners? I think they do. Another of my favourite pet-sits is Pappi. Pappi is a medium sized dog of mixed lineage who was very well trained and super intelligent. Just like her quiet, smart mum who also has a playful sense of humour :).

It’s always a gift to care for a well trained dog. Being able to walking her on the beach without a lead was an absolute joy. Trust is so important and, with Pappi, she would come to me to have her lead put on if she perceived a threat from another dog.

Intuition and wisdom is something, for most of us, that needs to be developed — whereas Pappi, just knew who she could trust. We can learn so much from our pets, even when they are in our care for a short time, if we take the time to observe them.

Pappi and I, during one of our beachwalks.

Spending time with Missy

Cats are also a favourite of mine — especially Missy who lives on property in the Atherton Tablelands. Missy was a bit stand offish initially but over time she has grown into a sweet and affectionate companion. However, even the sweetest cat will show their true nature.

One early morning during a recent cat-sit with Missy, I woke up early with plans to join an online retreat with my reiki teacher. In the dark I heard the crunch-crunch of a small animal being munched upon and soon discovered bits of it spread across the room. the gift that Missy (presumably) left for for  reminded me of the reasons I don’t need a pet of my own!! Needless to say, I watched a recording of the class later that morning..!

Missy quickly accepted me and began bringing me gifts of affection.

Learning from pets

Life is about learning and experience and as animals shine their light on us we can learn from them. A great example is Yin yoga — which founder, Paulie Zinks’ developed after observing and studying the way of animals move. Animals innately stretch, move and rest to conserve energy and remain flexible and strong. Yin yoga is just like that.

I’m grateful to all the pets and their owners who have trusted me to look after them.

Juliexx

Do you need a pet-sitter while you attend to work commitments or have a much needed vacation? Julie offers an oustanding service that includes pet companionship, basic grooming, and feeding — as well as updates and photos so you know your beloved fur-baby is safe and entertained.

julie heskins teaches reiki

5 things you don’t know about learning reiki

by Julie Heskins, posted in Reiki
Home » Blog » Reiki

If you’ve ever wondered what happens during a Japanese reiki course, this blog will answer a few of your questions. Course structure varies slightly according to your instructor, but if you take a course with Julie Heskins in Cairns, this is what you can expect.

1. It’s fun

Reiki is spiritual practice that focuses on energy work, mediation, healing mantras — but it certainly isn’t boring. You’ll be amazed at how much you laugh, engage in conversation, and bathe in the positive energy of the rainforest.

have fun learning reiki

2. You’ll meet like-minded people

If you’re new to Cairns or seeking new directions with people who are positive and spiritually minded, a reiki course with Julie is a great way to make new friends.

group of ladies on retreat wtih julie heskins Cairns
Connecting with like-minded people is one of the best things about Julie’s events.

3. The food is great

Lunch is always memorable at Julie’s reiki courses. Everyone brings something light and delicious to share and Julie provides whole-food snacks during the breaks.

4. You’ll feel supported

Julie spends one-on-one time with each and every student. Whether you’re receiving a reiju or attunement or getting personalised instruction, Julie ensures you feel happy and confident during the entire course.

julie heskins with a reiki student

5. You’ll actually be performing reiki treatments

In the first few hours of the course you will be giving and receiving reiki treatments to your classmates and to yourself. By the end of the course you’ll feel confident to continue your practice at home.

performing reiki treatment during course
learning to do a reiki treatment

Learn reiki in Cairns

If you’d like to learn reiki with Julie Heskins in Cairns, check out our latest course dates, book a reiki holiday, or get in touch to learn more about the course offerings.

julie heskins with a reiki student

Building your spiritual practice with reiki mentoring

by Julie Heskins, posted in Reiki
Home » Blog » Reiki

If you’ve ever done a reiki course and let your practice fall away due to life challenges or self-doubt, Julie is now offering a reiki mentoring service to support you along your spiritual journey.

This short blog outlines some of the possibilities for your mentoring sessions and may help you identify areas in your practice that need attention.

Julie has dedicated her life to the practice of reiki and mindfulness meditation. With Julie as your mentor you will have someone who genuinely cares about you and is on hand to provide the insight and wisdom you need to grow your practice.

1. New Students

Many new students finish their Reiki 1 Shoden course with enthusiasm, but struggle to introduce the meditations, teachings, and practices into their daily life. This is where a reiki mentor can really help as they can practice alongside you each week (or so) and act as an accountability partner until your reiki practice is established.

New students generally have a lot of questions about the things they’ve just learned. Your reiki mentor can help you:

  • Gain a deeper understanding of the reiki precepts.
  • Refine your technique for palm healing and hand placements.
  • Make adjustments to your posture and preparation before meditating.

2. Lapsed Practitioners

Reiki mentoring is also great for practitioners who have let their practice lapse and are looking for a way back. Sometimes this is due to an emotional block or life challenge and the wisdom guidance of a mentor like Julie can help you move forward with your practice.

reiki mentoring service with julie heskins in cairns

3. Reiki Graduates Turning Pro

Another group who greatly benefit from reiki mentoring are graduates of Reiki 2 Okuden or Reiki 3 Shinpiden, who are starting to provide professional reiki treatments and classes. Julie can help refine your technique, provide advice about reiki business best practices, and encourage you to keep up your personal practice outside of work.

Working with Julie

Reiki mentoring sessions with Julie are usually held at the Rainforest Reiki Studio in South Cairns, but they can also be conducted online. Contact Julie on julierainforestreiki@gmail.com or 0438 537365 to get started.

online reiki mentoring with julie heskins

Reiki mentoring can be easily built into your schedule with online sessions.