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Rainforest Reiki

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Category: Meditation

Blogs about Meditation

group of ladies on retreat wtih julie heskins Cairns

The Importance of going on Retreat

March 15, 2022March 15, 2022 by Julie Heskins, posted in Meditation, Wellness

In this short blog I'll be unpacking some of the key benefits of retreat and a few guidelines to help you find a suitable retreat in your area. I run regular retreats here in Cairns and Far-north Queensland but you might need something a little closer to home.

Tagged Meditation Retreat, WellbeingLeave a comment
lady on meditation stool in a quiet garden

5 Ways to Avoid Distractions While You Meditate

February 12, 2021January 6, 2022 by Julie Heskins, posted in Meditation, Mindfulness

The quickest way to end a beautiful meditation 3 minutes in, is to a hungry kid, stressed housemate, or boisterous pet. It’s hard to build a regular meditation practice when you are constantly getting interrupted, so here’s a few tips for enjoying the whole experience.

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Julie heskins demonstrates the correct posture for successful meditation

Correct Posture for Successful Meditation

June 22, 2020January 6, 2022 by Julie Heskins, posted in Meditation

How we sit in meditation makes a huge difference to the outcome of your practice. It's important to be comfortable, relaxed and alert.

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group meditation class on the beach in the philippines

Asking for Help and Where it can Lead ??

February 8, 2020January 7, 2022 by Julie Heskins, posted in Meditation

Often we are reluctant to ask for help. Having your own small business you tend to try and balance many things - websites, cleaning, gardening, reiki treatments, teaching, cooking, to name a few.

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yoga student meditating at Rainforest Reiki in Cairns QLD

Why Learn to Meditate?

August 29, 2018March 15, 2022 by Julie Heskins, posted in Meditation

We are not our thoughts, our emotions, or our fantasies, and when you meditate regularly you realise this.

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Recent Posts

  • Deepening Your Practice: taking the step to Reiki 2 August 8, 2022
  • The Importance of going on Retreat March 15, 2022
  • Traditional Japanese Reiki vs Western Reiki: the differences unpacked and explained November 4, 2021
  • Understanding the Japanese Reiki Lineage October 19, 2021
  • 5 Ways to Avoid Distractions While You Meditate February 12, 2021
  • Correct Posture for Successful Meditation June 22, 2020
  • Asking for Help and Where it can Lead ?? February 8, 2020
  • Why Learn to Meditate? August 29, 2018
  • Connecting with the Truth of Who You Are August 24, 2018

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Rainforest Reiki Cairns
13 Falcon Street
BAYVIEW HEIGHTS QLD 4868
julierainforestreiki@gmail.com

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Rainforest Reiki is tucked away in the stunning tropical rainforest of South Cairns. For more than 14 years Julie Heskins has been teaching traditional Japanese Reiki, meditation, and mindfulness practices.

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