In this short blog I'll be unpacking some of the key benefits of retreat and a few guidelines to help you find a suitable retreat in your area. I run regular retreats here in Cairns and Far-north Queensland but you might need something a little closer to home.
The quickest way to end a beautiful meditation 3 minutes in, is to a hungry kid, stressed housemate, or boisterous pet. It’s hard to build a regular meditation practice when you are constantly getting interrupted, so here’s a few tips for enjoying the whole experience.
How we sit in meditation makes a huge difference to the outcome of your practice. It's important to be comfortable, relaxed and alert.
Often we are reluctant to ask for help. Having your own small business you tend to try and balance many things - websites, cleaning, gardening, reiki treatments, teaching, cooking, to name a few.
We are not our thoughts, our emotions, or our fantasies, and when you meditate regularly you realise this.