In this short blog I'll be unpacking some of the key benefits of retreat and a few guidelines to help you find a suitable retreat in your area. I run regular retreats here in Cairns and Far-north Queensland but you might need something a little closer to home.
Last week on the blog we took a look at Reiki lineages and explained why it’s so important to understand the lineage of your Reiki teacher. In this week’s article we’d like to dive a little deeper into the topic and unpack the critical differences between Traditional Japanese Reiki vs Western Reiki.
Have you ever wondered how Reiki can remain authentic after more than 100 years of teaching. This blog will help you understand the Japanese the Reiki lineage and how your teacher remains connected to the original system founder.
The quickest way to end a beautiful meditation 3 minutes in, is to a hungry kid, stressed housemate, or boisterous pet. It’s hard to build a regular meditation practice when you are constantly getting interrupted, so here’s a few tips for enjoying the whole experience.
How we sit in meditation makes a huge difference to the outcome of your practice. It's important to be comfortable, relaxed and alert.
Often we are reluctant to ask for help. Having your own small business you tend to try and balance many things - websites, cleaning, gardening, reiki treatments, teaching, cooking, to name a few.
We are not our thoughts, our emotions, or our fantasies, and when you meditate regularly you realise this.
Unity or oneness is something more and more people seem to be talking about these days. These experiences can happen to people who have no spiritual interest but they then awaken to the realisation that there is so much more out there.
