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Rainforest Reiki

Rainforest Reiki

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Author: Julie Heskins

Julie Heskins is a Reiki Master and mindfulness meditation teacher. For more than 15 years Julie has been teaching Traditional Japanese Reiki and mentoring students in spiritual development and wellbeing.
group of ladies on retreat wtih julie heskins Cairns

The Importance of going on Retreat

March 15, 2022March 15, 2022 by Julie Heskins, posted in Meditation, Wellness

In this short blog I'll be unpacking some of the key benefits of retreat and a few guidelines to help you find a suitable retreat in your area. I run regular retreats here in Cairns and Far-north Queensland but you might need something a little closer to home.

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Julie Heskins instructing a group of Reiki students in hand positions

Traditional Japanese Reiki vs Western Reiki: the differences unpacked and explained

November 4, 2021January 6, 2022 by Julie Heskins, posted in Reiki

Last week on the blog we took a look at Reiki lineages and explained why it’s so important to understand the lineage of your Reiki teacher. In this week’s article we’d like to dive a little deeper into the topic and unpack the critical differences between Traditional Japanese Reiki vs Western Reiki.

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reiki master julie heskins with students

Understanding the Japanese Reiki Lineage

October 19, 2021January 6, 2022 by Julie Heskins, posted in Reiki

Have you ever wondered how Reiki can remain authentic after more than 100 years of teaching. This blog will help you understand the Japanese the Reiki lineage and how your teacher remains connected to the original system founder.

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lady on meditation stool in a quiet garden

5 Ways to Avoid Distractions While You Meditate

February 12, 2021January 6, 2022 by Julie Heskins, posted in Meditation, Mindfulness

The quickest way to end a beautiful meditation 3 minutes in, is to a hungry kid, stressed housemate, or boisterous pet. It’s hard to build a regular meditation practice when you are constantly getting interrupted, so here’s a few tips for enjoying the whole experience.

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Julie heskins demonstrates the correct posture for successful meditation

Correct Posture for Successful Meditation

June 22, 2020January 6, 2022 by Julie Heskins, posted in Meditation

How we sit in meditation makes a huge difference to the outcome of your practice. It's important to be comfortable, relaxed and alert.

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group meditation class on the beach in the philippines

Asking for Help and Where it can Lead ??

February 8, 2020January 7, 2022 by Julie Heskins, posted in Meditation

Often we are reluctant to ask for help. Having your own small business you tend to try and balance many things - websites, cleaning, gardening, reiki treatments, teaching, cooking, to name a few.

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yoga student meditating at Rainforest Reiki in Cairns QLD

Why Learn to Meditate?

August 29, 2018March 15, 2022 by Julie Heskins, posted in Meditation

We are not our thoughts, our emotions, or our fantasies, and when you meditate regularly you realise this.

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Julie Heskins @ Rainforest Reiki in Cairns

Connecting with the Truth of Who You Are

August 24, 2018January 7, 2022 by Julie Heskins, posted in Wellness

Unity or oneness is something more and more people seem to be talking about these days.  These experiences can happen to people who have no spiritual interest but they then awaken to the realisation that there is so much more out there.

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Upcoming Events

  1. Japanese Reiki 1 Shoden Cairns

    Sat, 13 Aug 2022 @ 9:45 am - Sun, 14 Aug 2022 @ 4:30 pm AEST
  2. Japanese Reiki 2 Okuden Cairns

    Sun, 28 Aug 2022 @ 9:45 am - Mon, 29 Aug 2022 @ 4:30 pm AEST
  3. Japanese Reiki 3 Shinpiden Cairns

    Fri, 23 Sep 2022 @ 8:00 am - Sun, 25 Sep 2022 @ 5:00 pm AEST

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Recent Posts

  • The Importance of going on Retreat March 15, 2022
  • Traditional Japanese Reiki vs Western Reiki: the differences unpacked and explained November 4, 2021
  • Understanding the Japanese Reiki Lineage October 19, 2021
  • 5 Ways to Avoid Distractions While You Meditate February 12, 2021
  • Correct Posture for Successful Meditation June 22, 2020
  • Asking for Help and Where it can Lead ?? February 8, 2020
  • Why Learn to Meditate? August 29, 2018
  • Connecting with the Truth of Who You Are August 24, 2018

CONTACT

Rainforest Reiki Cairns
13 Falcon Street
BAYVIEW HEIGHTS QLD 4868
julierainforestreiki@gmail.com

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Rainforest Reiki is tucked away in the stunning tropical rainforest of South Cairns. For more than 14 years Julie Heskins has been teaching traditional Japanese Reiki, meditation, and mindfulness practices.

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