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Category: Mindfulness

lady on meditation stool in a quiet garden

5 Ways to Avoid Distractions While You Meditate

February 12, 2021January 6, 2022 by Julie Heskins, posted in Meditation, Mindfulness

The quickest way to end a beautiful meditation 3 minutes in, is to a hungry kid, stressed housemate, or boisterous pet. It’s hard to build a regular meditation practice when you are constantly getting interrupted, so here’s a few tips for enjoying the whole experience.

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Rainforest Reiki is tucked away in the stunning tropical rainforest of South Cairns. For more than 14 years Julie Heskins has been teaching traditional Japanese Reiki, meditation, and mindfulness practices.

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