Over the years my Reiki and meditation classes have gradually evolved, and recently I’ve made a few small changes to the way I offer them. These changes are simply about creating a calmer, more sustainable rhythm for teaching while keeping the classes relaxed and enjoyable for everyone who attends.
One change is that I will no longer be offering classes, treatments or retreats on Sundays. Weekends are still very much part of my teaching schedule, but keeping Sundays free allows a little more space for rest and personal practice.
I’ve also simplified the structure of my Reiki 1 Shoden course. It is now offered as a single-day class, which many students find much easier to fit into their schedule while still allowing plenty of time to learn the foundations of Reiki and enjoy a full day of practice together.
Some of you will remember the raw vegan cooking demonstrations that were occasionally part of my retreats and events. While they were always enjoyable, they are also quite labour-intensive to prepare, so I’ve decided to step away from offering those sessions and keep my focus on meditation and Reiki teaching.
Finally, all of my classes are now intentionally kept small, with a maximum of four participants per session. This creates a quieter learning environment and allows more time for individual guidance, questions, and hands-on practice.
These changes feel like a natural next step for me, and I’m looking forward to continuing to share Reiki and meditation in this simple and personal way.
While raw vegan continues to be an important part of my life, I’m no longer offering raw vegan retreat days and cooking demonstrations.
How many mornings do we wake up with our minds racing? Worries, frustrations, to-do lists, fears — we relive the past or rush ahead to the future — and before we know it, stress has become the norm.
Much of this is learned behaviour, passed down from childhood, and unless we become conscious of it, we keep carrying it for our entire lives.
And it doesn’t just affect us?
When we share our worries and dramas, we can unknowingly pass negative energy onto our children. It’s no wonder so many young people are feeling anxious, overwhelmed, and disconnected.
But the good news is, when we begin to live more mindfully — when we consciously choose peace — everything around us starts to shift. Especially for our kids and loved ones.
Make happiness a priority
We all want happiness, and most of us go searching for it outside ourselves. Travelling to beautiful places, walking in nature, watching a good comedy, or meeting friends for a drink — all wonderful ways to feel uplifted. But those external joys are fleeting. Eventually, travel becomes tiring, the weather changes, or we wake up from that “fun” night out feeling flat (or worse) hungover!
So how do we find lasting happiness and a genuine sense of playfulness in our everyday lives?
Starting my day by reciting the reiki precepts shifts the focus to the present moment. That’s where truth lives.
Practising simple Japanese meditations brings awareness back into the body. With that awareness comes the chance to go deeper — to meet what’s uncomfortable, breathe through it, and gently transform negativity into clarity and peace.
Hands-on healing in the morning, rather than a dose or rumination and worry, allows the mind to settle and the heart to open. It sets a gentle tone for the hours ahead, reminding ourselves that peace is not something we have to find later — it’s already here.
With daily Reiki practice, self-healing isn’t something we do once in a while — it becomes a way of life.
Can you imagine living each and every day with greater:
Clarity
Peace
Space to recognise negative thoughts and beliefs — and to change them
Mindfulness
Compassion for yourself and others
The ability to see things as they truly are
A lighter heart — more playfulness, more laughter, less seriousness
This is what reiki has done for me every day for the last 20 years. Would you like to practice too?
There are many ways to begin your Reiki journey. You might like to:
Experience a Reiki treatment and feel the effects for yourself.
Enrol in a Beginners Course (Reiki 1 Shoden) and learn to practice Reiki in your own daily life.
If you have any questions, I’d love to hear from you.
Julie xx
Schedule Some Self-Care
Why not learn Reiki and begin building your own practice of happiness, mindfulness, and self-care? You’ll meet like-minded people and build lifelong connections.
Practice Japanese Reiki with likeminded people in the greater Cairns region
This coming October, Julie is hosting a Reiki Practice Day for anyone who has ever taken a reiki course at Rainforest Reiki.
No matter where you are on your Japanese Reiki journey— Level 1 Shoden, Level 2 Okuden, or Level 3 Shinpiden — the Reiki Practice Day will enable you to go deeper into your practice, connect with like-minded people from Far-north Queensland, and enjoy a relaxing and healthy day in the rainforest above Cairns.
Why a Reiki Practice Day?
Learning traditional Japanese Reiki is a wonderful experience. Not only can you reclaim your health and wellbeing, you can realise your true nature and gain deep spiritual awareness. But for Reiki to be truly transformational, Reiki must be practised.
We come to our Reiki courses and training filled with enthusiasm and real intentions to meditate and do self-reiki every other day. And then life gets in the way.
Jobs. Kids. Family. Chores. Social outings. Holidays. Births. Deaths. Marriages.
Before we know it, weeks or even months have passed since we last sat quietly with our hands on our heart, connecting with that beautiful healing energy.
The Reiki Practice Day is an invitation back to you.
Renewing Your Practice – The Experiential Path
Reiki is fundamentally an experiential practice. While we learn the techniques, history, and philosophy in our courses, the true depth and transformation of Reiki can only be accessed through consistent, hands-on-healing and meditation practice. Each time we place our hands on ourselves or others, we’re not just applying a technique—we’re engaging in a living dialogue with the universal life force energy. Ki. Reiki.
Regular practice allows us to develop sensitivity to energy flow, deepen our intuitive abilities, and strengthen our connection to the healing power within. It’s through this repeated experience that we begin to understand Reiki not as something we do, but as something we become. The Practice Day offers a supportive environment to reignite this experiential learning, helping you move beyond intellectual understanding to embodied wisdom.
When we practice together, we create a powerful field of healing energy that amplifies individual practice. You’ll rediscover the subtle sensations you may have forgotten, refine your technique, and remember why you were drawn to this beautiful healing art in the first place.
Who Should Attend?
Level 1 Shoden (Graduate) — Perfect for strengthening your foundations and beginning a self-healing practice at home.
Level 2 Okuden (Graduate) — Ideal for deepening your understanding of the symbols and distant healing techniques while getting to know fellow practitioners in the greater Cairns region.
Level 3 Shinpiden (Graduate Teacher-in-Training) — Essential for building the confidence and experience needed to guide your own students. This day provides invaluable opportunities to practice giving reiju attunements in a supportive environment, refine your teaching presence, and discuss the challenges and rewards of sharing Reiki with others. You’ll gain practical experience that no amount of home study can provide, helping you step into your role as a teacher with greater assurance and skill.
Five Elements of Reiki
Over the course of the day, we’ll practice the five elements of the Japanese Reiki system:
Precepts (Gokai) — The foundation that underpins the Japanese Reiki system, the Reiki precepts are a call into the present moment and a pathway to spiritual growth and Awareness.
Meditations (Kokyû Hô) — Traditional breathing and meditation techniques that cultivate inner peace and energy flow.
Hands-on-Healing (Tenohira) — Support the flow of Reiki through the palms of the hands. We’ll engage in both self-treatment and partner work.
Reiki Mantras and Symbols (Jumon and Shirushi) — Deepen your connection to the sacred symbols and your understanding of their transformative power.
Attunement (Reiju) — A blessing and energy ritual from teacher to student. Teachers-in-Training will have the opportunity practice giving reiju and attunements, whilst students can receive a energetic ‘blessing’ from Julie or recent Shinpiden graduates.
Program Details
Cost: AUD$85 per person
What to bring: Lunch to share (healthy snacks and nibbles are provided)
How to book: Call or text Julie Heskins on +61 438 537365 or email julierainforestreiki@gmail.com
There are many varieties of Reiki that have come to the West since Mikeo Usui first introduced the system in the early 1920s. He originally put the system together for his own use realising the benefits of simplifying Buddhist precepts, practicing various meditation techniques, and added hands on healing which was already widely used in Japan.
After his death in 1926, his students continued his legacy. Depending on their individual experiences and interests, some focused more on hands on healing while others on the more spiritual teachings and meditation techniques.
Hawayo Takata, who first brought the system to the West, was taught by Chirjiro Hayashi. Her teacher Hayashi was a medical doctor in the Navy for many years and his clinics focused on group hands-on healing for students.
Hawayo, who was Japanese but had been living in the USA (Hawaii), became very ill on a trip back to Japan. She went to Hayashi’s clinic in Tokyo, received 4 months of reiki treatments and was completely healed from her illnesses. Afterwards she wanted to learn his healing methods so she could teach Reiki when she returned to Hawaii.
Upon reflection, it is not surprising that when Takata bought the reiki system to America, her focus was mainly on hands-on healing and using the precepts. She considered that the breathing techniques and meditations too ‘spiritual’ for westerners at that time.
In her diary, Hawayo Takata describes Reiki as an “unseen spiritual power that vibrates and all other powers fade into insignificance beside it.” This power or force is believed to be within all of us, but those who study and apply it correctly can use it to heal.1
Reiki and Meditation
Nowadays meditation has become widely accepted. People in modern day life (especially those with anxiety, depression, or feeling disconnected to themselves) benefit from the various ‘meditations’ on offer. Most people start with fully guided meditations, which are very relaxing, but don’t always facilitate real growth and awareness.
Japanese reiki meditations are a much deeper experience. They take you to a place where you can observe the mind, let go of the many thoughts that arise, and keep returning to a safe place. A place that quietens the more we practice. The outcome is that you soften your attachments to worries and anger and rediscover your true nature.
It’s the place of real growth and real awakening.
Sitting in silence is tough for busy people 😀. Our modern society often over-stimulates the mind with world news, music, and digital distractions. How many friends do you have who can’t sleep at night? The mind can be a very busy place at night.
‘A peaceful mind is the great infinite’. How true this is ❤️🙏.
The idea of a calm mind is very attractive, but it takes work and perseverance for most of us. Many abandon their practice because focusing on the breath, something that seems incredibly easy, is hard. However, if we are willing to commit to regular practice, the rewards are wonderful.
Meditation returns us time and again to the present moment. It is here that we find joy, genuine happiness and connection.
This is one of the reasons I love Reiki. In a class we try out various techniques and focus the mind on deeper breathing. Students are often surprised that the changes they notice happen relatively quickly. It gives them incentive to keep practicing at home.
Are you interested in learning reiki and beginning a regular meditation practice? I look foward to meeting you in Cairns.
Julie xx
Learn Reiki in Cairns
Why not begin your own journey into healh and inner wellbeing. Julie teaches all three levels of Japanese reiki, beginning with Level 1 Reiki Shoden. Here are the latest course dates for Reiki beginners.
With so many modalities of self-care out there, maybe your wondering, why choose reiki? Here’s a few thoughts.
Mikao Usui’s teachings encourage us to shift our focus to the present moment, embrace mindfulness and live each day with intention and gratitude.
Perhaps you have health issue or simply know that this material life we were told would deliver happiness, just isn’t working anymore. When we start to look within as a way to to heal ourselves, what an exciting and inspired journey that can be.
Reiki is a system for us to become whole. Working with meditations, daily precepts, and hands-on healing techniques, we are able to heal on a mental, emotional, physical, and spiritual level. With sustained practice, we wake up to the pure potential within ourselves and bring balance and clarity into our lives.
BENEFITS OF REGULAR REIKI PRACTICE
As a daily reiki practitioner, for more than 20 years, I can affirm the following benefits of a regular practice:
Maintain a clear state of mind.
Heal ourselves and live ethically.
Be calm, centred, and grounded.
Realise change is inevitable.
See things as they truly are.
Live in the present moment, the place where true happiness and joy is found.
Develop patience, humility, and gratitude.
Keep our own cup filled, so we have more to share.
Be kinder and more compassionate to all living beings as well as the planet.
Nearly 20 years ago reiki changed my life, now I teach and mentor students along their own journey of self-healing and transformation.
WHO BENEFITS FROM REIKI
Whether you are practicing reiki on yourself, your family, your friends, or your pets — anyone who is open to receiving reiki will benefit. Even skeptics can receive positive benefits!
I had a recent experience where a friend’s husband had a terrible toothache. After a short, 10 minute reiki session he was amazed at how effective it was. At that moment, he was open and the reiki worked a treat!
EMPOWERING YOURSELF
Everyone is different. Some love receiving treatments whilst others love to learn. After the initial course the meditations and self-reiki can be practiced regularly. In this busy world, where time and money are limited, what could be more empowering than having a reiki toolbox on hand (literally!) to treat yourself everyday.
GETTING STARTED WITH REIKI
If you live in Cairns (or the surrounds) and are wanting to bring positive change into your life by enacting more self-care and self-love, why not book into the Reiki 1 Shoden course, join me for a reiki retreat day, or come along to a reiki meditation class. I’d love to introduce you to the beautiful system of reiki and get you started on your own journey of healing and self-discovery.
Owning a pet carries responsibility. I love animals but I also travel for much of the year, so pet sitting allows me to do both. It’s a win-win-win situation for everyone — me, the owners, and the animals.
Pet sitting can be lots of fun but also has its challenges. Pets are unique and have distinct personalities and minds of their own — they certainly aren’t shy to show their true colours from the outset.
Involving ‘Blossom’ in my Reiki practice
One of my favourite pet sits was with a white feisty terrier called Blossom. On our first meeting Blossom growled and barked wildly at me. Her devoted mum and dad explained that she had a strong personality.
I find it’s always best to be direct with owners — to see whether you’re going to be the right fit for their beloved pet.
‘How did Blossom go with the previous pet sitter?’ I asked.
When they admitted that Blossom had barked aggressively at the poor woman for the entire first week, I wasn’t too concerned. Reiki has many benefits and I felt certain it would be a calming influence for a little dog who was missing her human parents.
Just as humans experience anxiety and stress when situations change, so do sensitive animals.
I agreed to the pet-sit, feeling confident that Blossom would respond positively to my presence, and my reiki practice.
The owners went off on their cruise and I moved in. As soon as I arrived Blossom complained, very noisily, that I was not her family. However I gently sat on the sofa in meditation, set an intent that the little dog would receive whatever healing she needed, and did a 20 minute meditation. Within a few minutes the barking abated, Blossom calmed down and peace was restored.
I continued to include Blossom in my meditation practice and, by the end of day two, Blossom had fully accepted me — wagging her tail enthusiastically whenever I arrived home. She is a special girl and on some days, when I was working with clients, I would her along to my Rainforest Reiki studio. She greeted everyone with a few cheerful barks and then quietly settled under the reiki table — enjoying being in the energy that a reiki treatment creates.
After just a few days, Blossom became a loving and cheerful companion during Reiki practice.
The wisdom of Pappi
Do pets reflect their owners? I think they do. Another of my favourite pet-sits is Pappi. Pappi is a medium sized dog of mixed lineage who was very well trained and super intelligent. Just like her quiet, smart mum who also has a playful sense of humour :).
It’s always a gift to care for a well trained dog. Being able to walking her on the beach without a lead was an absolute joy. Trust is so important and, with Pappi, she would come to me to have her lead put on if she perceived a threat from another dog.
Intuition and wisdom is something, for most of us, that needs to be developed — whereas Pappi, just knew who she could trust. We can learn so much from our pets, even when they are in our care for a short time, if we take the time to observe them.
Pappi and I, during one of our beachwalks.
Spending time with Missy
Cats are also a favourite of mine — especially Missy who lives on property in the Atherton Tablelands. Missy was a bit stand offish initially but over time she has grown into a sweet and affectionate companion. However, even the sweetest cat will show their true nature.
One early morning during a recent cat-sit with Missy, I woke up early with plans to join an online retreat with my reiki teacher. In the dark I heard the crunch-crunch of a small animal being munched upon and soon discovered bits of it spread across the room. the gift that Missy (presumably) left for for reminded me of the reasons I don’t need a pet of my own!! Needless to say, I watched a recording of the class later that morning..!
Missy quickly accepted me and began bringing me gifts of affection.
Learning from pets
Life is about learning and experience and as animals shine their light on us we can learn from them. A great example is Yin yoga — which founder, Paulie Zinks’ developed after observing and studying the way of animals move. Animals innately stretch, move and rest to conserve energy and remain flexible and strong. Yin yoga is just like that.
I’m grateful to all the pets and their owners who have trusted me to look after them.
Juliexx
Do you need a pet-sitter while you attend to work commitments or have a much needed vacation? Julie offers an oustanding service that includes pet companionship, basic grooming, and feeding — as well as updates and photos so you know your beloved fur-baby is safe and entertained.
If you’ve ever wondered what happens during a Japanese reiki course, this blog will answer a few of your questions. Course structure varies slightly according to your instructor, but if you take a course with Julie Heskins in Cairns, this is what you can expect.
1. It’s fun
Reiki is spiritual practice that focuses on energy work, mediation, healing mantras — but it certainly isn’t boring. You’ll be amazed at how much you laugh, engage in conversation, and bathe in the positive energy of the rainforest.
2. You’ll meet like-minded people
If you’re new to Cairns or seeking new directions with people who are positive and spiritually minded, a reiki course with Julie is a great way to make new friends.
Connecting with like-minded people is one of the best things about Julie’s events.
3. The food is great
Lunch is always memorable at Julie’s reiki courses. Everyone brings something light and delicious to share and Julie provides whole-food snacks during the breaks.
4. You’ll feel supported
Julie spends one-on-one time with each and every student. Whether you’re receiving a reiju or attunement or getting personalised instruction, Julie ensures you feel happy and confident during the entire course.
5. You’ll actually be performing reiki treatments
In the first few hours of the course you will be giving and receiving reiki treatments to your classmates and to yourself. By the end of the course you’ll feel confident to continue your practice at home.
Learn reiki in Cairns
If you’d like to learn reiki with Julie Heskins in Cairns, check out our latest course dates, book a reiki holiday, or get in touch to learn more about the course offerings.
If you’ve ever done a reiki course and let your practice fall away due to life challenges or self-doubt, Julie is now offering a reiki mentoring service to support you along your spiritual journey.
This short blog outlines some of the possibilities for your mentoring sessions and may help you identify areas in your practice that need attention.
Julie has dedicated her life to the practice of reiki and mindfulness meditation. With Julie as your mentor you will have someone who genuinely cares about you and is on hand to provide the insight and wisdom you need to grow your practice.
1. New Students
Many new students finish their Reiki 1 Shoden course with enthusiasm, but struggle to introduce the meditations, teachings, and practices into their daily life. This is where a reiki mentor can really help as they can practice alongside you each week (or so) and act as an accountability partner until your reiki practice is established.
New students generally have a lot of questions about the things they’ve just learned. Your reiki mentor can help you:
Gain a deeper understanding of the reiki precepts.
Refine your technique for palm healing and hand placements.
Make adjustments to your posture and preparation before meditating.
2. Lapsed Practitioners
Reiki mentoring is also great for practitioners who have let their practice lapse and are looking for a way back. Sometimes this is due to an emotional block or life challenge and the wisdom guidance of a mentor like Julie can help you move forward with your practice.
3. Reiki Graduates Turning Pro
Another group who greatly benefit from reiki mentoring are graduates of Reiki 2 Okuden or Reiki 3 Shinpiden, who are starting to provide professional reiki treatments and classes. Julie can help refine your technique, provide advice about reiki business best practices, and encourage you to keep up your personal practice outside of work.
Working with Julie
Reiki mentoring sessions with Julie are usually held at the Rainforest Reiki Studio in South Cairns, but they can also be conducted online. Contact Julie on julierainforestreiki@gmail.com or 0438 537365 to get started.
Reiki mentoring can be easily built into your schedule with online sessions.
If you’re curious about the healing power of reiki why not integrate a reiki course (or relaxing reiki treatments) into your next holiday?
What is reiki?
Reiki is a Japanese energy practice that focuses on self-healing and awareness. Through the reiki system of precepts, meditations, and mantras, practitioners discover their true nature and come to realise that each human is the keeper of all the knowledge they require.
It is a beautiful practice that promotes relaxation, mindfulness, physical healing, and spiritual transformation.
Why not consider a reiki holiday with Reiki Master Julie Heskins in Cairns?
What is a reiki holiday?
Julie’s reiki holidays are flexible and you can experience a reiki treatment, or take the full Reiki Shoden course. Experienced reiki practitioners can choose reiki mentoring sessions with Julie to deepen their practice.
4 Day/3 Nights Reef and Reiki Package
3 nights accommodation (private room with shared bathroom)
Continental breakfast each morning (with delicious smoothie) featuring local fruits and vegetables)
Island Reef trip (day trip snorkelling the Great Barrier Reef)
Wifi (fast fibre-optic WIFI during your stay)
Cost: $499 (per person)
4 Day/3 Nights Learn Reiki Package
3 nights accommodation (private room with shared bathroom)
Continental breakfast each morning with delicious local fruits
Reiki 1 Shoden Course (full 2-day course including manuals and certificate of completion)
Wifi (fast fibre-optic WIFI during your stay)
Cost: $699 (per person)
The property
Your accommodation in Cairns is at Julie’s Rainforest Reiki Studio, a beautiful timber home set amongst the trees and songbirds of tropical Far-north Queensland. You can stay in a single room, or book the whole house with your friends.
The possibilities
Your reiki holiday is completely personalised, so aside from your reiki course and/or treatments you can also add side-trips, nutritious meals, and yoga classes. Just ask for add-on pricing at the time of booking.
Tours
Julie spent many years working as a travel agent and tour guide, so she can arrange day trips around Cairns, the Atherton Tablelands, and Cape Tribulation.
Meals
Why not treat yourself to a delicious raw food and vegan menu during your holiday? Ask Julie for the full menu and pricing while booking.
Yoga
Begin your yoga practice in a safe space under the guidance of a trained yoga teacher. Julie can tailor a gentle yoga program that suits you body type and personal needs.
Rainforest Reiki Retreat is a tranquil, home away from home with great facilities and a host who makes you feel welcome and gives great directions.
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Teti
Verified
I found Julie was very welcoming and friendly. We had a good chat and giggles. Her place is super clean and relaxing. You can have reiki and yoga too. We enjoyed to stay in her place.
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Belinda
Verified
I had a beautiful stay at Julie's place. The garden is probably the stand out of all Airbnb's I've stayed in, just stunningly beautiful especially in morning light. Being a reiki venue it has such positive vibes, and Julie was such a kind and friendly host. Definitely highly recommend, and I hope to stay again! :)
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Marcella
Verified
We had really beautiful time there with my partner! Julie is really Amazing, very kind woman! I highly recommend this place! 💖
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Paulette
Verified
A wonderful host, lovely surroundings and a clean home. Would suggest staying here to all those looking for an experience not just a place to stay. Especially the rainforest lovers!
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Miriam
Verified
A gorgeous space to retreat... coupled with a Reiki course and beautiful hospitality, Julie’s place is a special piece of paradise with a vibrant atmosphere, well worth a visit! The view of the rainforest canopy while doing my morning yoga was extraordinary.
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Khyam
Verified
I highly recommend Julie as she was a amazing host very helpful, welcoming, good laughs and positive vibes. Julie is very knowledgeable when it comes to reiki, yoga and meditation and would recommend it to anyone who is looking for more out of life.
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Christine
Verified
Well worth the stay combined with a reiki session in a perfect setting and location. A great place to reconnect with nature and embark on a healing journey
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Jeroen
Verified
Had an awesome two nights at Julie her place, she is an absolutely beautiful person and me and my mothef feld really at home^^ we even had a meditation in the evening and in the morning was enough space to do my morning yoga. Aswell the breakfast was perfect. Definitly recommend the place :)
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Ryan
Verified
Gorgeous space full of positive energy, waking up to the singing of birds and feeling refreshed was a great experience. So too was seeing the wildlife, right in Julie's very own backyard paradise.
The wonderful thing about the system of reiki is how much it supports us through each day. When we are in a good state of mind, not overwhelmed, anxious or afraid, then we can support others in a loving, kind and positive way.
I moved to Australia 30 years ago. My parents initially had reservations about me travelling the world. They changed their minds when they visited me to celebrate my 21st birthday. As they enjoyed the warm climate, the beautiful vistas of Kakadu and the Whitsunday islands, they understood why their only daughter had fallen in love with this incredible country!
Travel and adventure they realised was fun. After that initial taste of what travelling offered they met me in New Zealand, Thailand and other far flung places.
I settled in Cairns eventually and they came to visit a number of times. They loved it. Gorgeous places to visit like Cape Tribulation, the Tablelands, the reef and Fitzroy Island. Staying at Rainforest Reiki was a treat too and they came to a reiki share night and mum had treatments.
As they got older I asked them if they’d like to move to Australia. They always had great friends in UK and they didn’t want to. When dads health deteriorated and they could no longer travel I visited them in UK once a year.
At times when they were ill I facilitated distant reiki sessions. This is done by setting intent that the person receives whatever healing they need in that moment and then you sit in meditation holding that loving intent free of expectations and judgement. This can last 20-30 minutes.
On some level you always know when you live far from loved ones that eventually one parent will face a serious health issue. It’s how you deal with the challenges that arise that counts. The only certainty is that there’s always change in our lives.
The precepts of reiki are the backbone of the whole system. Students are taught different meditation techniques to work with these.
The precepts, or principles of Reiki are:
For Today Only:
Do not anger
Dot not worry
Be grateful
Practice diligently
To show compassion to yourself and others
By working with the meditations and other practices students create awareness. The goal is to take these practices into daily life and live from this place.
Of course it doesn’t mean we never get angry or worried! That would be in a perfect world . These precepts are the goal of the system to be less worried, less angry, more grateful and be kind and compassionate to ourselves and others. To rediscover our inner light which is always within us – we’ve just forgotten it.
Aged 87 and 85 my parents have maintained good health. Two months ago my dad rang with the news mum had had an a severe stroke and was in hospital. My reiki practice has always given me so much support with challenges and this time was no different . Taking one day at a time I’ve been able to get clear, be there for both mum and dad and support them both energetically and practically with phone calls and, more recently, visiting them in UK.
My dad has stayed positive throughout and feels loved and supported by friends and family. He knows mum is in the best place and getting the care she needs. Practicing reiki gives me trust that there is a flow to life and the object is to let go of outcomes and be as present as possible to what is each day.
Initially mum was unconscious and dad visited. After 63 years of marriage they had never been apart except for a few days.
Six weeks into mum’s recovery it was clear to me I needed to go back and assess things and be there for them both. I already had another trip planned to do Raw Chef training in Bali (creating delicious raw food for retreat days and courses is something I enjoy) and continued onto UK. It was so good to see them both. The staff at the hospital were lovely but mum was finding being in hospital challenging – the noise, lights and constant movement are hard on anyone, let along an old lady whose used to a peaceful life. Facilitating reiki on the ward calmed mum and one of the nurses was enthralled! She asked about having a session and learning – maybe in the future…
My dad has been doing well on his own. He appreciates the support he gets from friends and the retirement village community. He can cook, do laundry and manages with little help. Mum will hopefully be able to keep improving and return home so they can be together again. I am now back in Cairns and will continue to do distant reiki for us all.
The intent for the best possible outcome for them both is paramount. .
. These precepts are the goal of the system to be less worried, less angry, more grateful and be kind and compassionate to ourselves and others. To rediscover our inner light which is always within us – we’ve just forgotten it.
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